Health and Wellness
When you dance, your cardiovascular system improves, your muscle tone increases and you burn calories. This low-impact aerobic activity also increases flexibility, strength and balance. Ballroom dancing is great exercise in a pleasant and fun atmosphere.
Relaxation and Stress Relief – a blend of sport and art, ballroom dancing requires an attention and focus that, as most students will attest to, almost always takes their mind off the stresses of the world and offers a tremendous and overriding sense of relaxation.
Health and Wellness - When you dance, your cardiovascular system improves, your muscle tone increases and you burn calories. This low-impact aerobic activity increases flexibility, strength and balance and endurance.
Dancing has been rated the second best form of exercise when comparing both positive and negative affects to the human body. The physicality involved with ballroom dancing requires the perfect balance of strength, flexibility and cardio.
Self Confidence - Ballroom dancers possess an aura of self-confidence and an ability to enjoy themselves more in social situations. When you learn how to ballroom dance, your entire mental outlook will take on a fresh sense of creativity, motivation and energy. This new self-confidence in your dancing abilities will transfer to other aspects of your life as well.
Weight Loss - Dancing for 30 minutes burns calories equivalent to walking, swimming and cycling. Repeatedly doing dance steps is a cardiovascular exercise and works out the major muscle groups. In a short period of time of dancing, you will burn fat tissue and increase muscle mass in your legs. As you continue to dance you will experience an increase in the strength, size and firmness of your legs. You can think of it like this: every time you go dancing, it is like going to the gym, only it's more fun!
Social Interaction - Participating in Group Lessons, Practice Parties and other ballroom dancing activities will get you out in new settings, among exciting new people who are passionate about life.
Fun and Excitement – movement, in all its rich forms, is exciting, fun and just plain feels right. It's natural. It's fun and exciting. When you dance, you're doing what you were born to do.